Looking back on 2020

Tuesday, 23 November 2021

Jigsaw volunteer Sinead from Galway looks back on her experience of the past year (2020).

The new year is a time to look forward and plan ahead, December offers a chance to reflect on the year that’s gone.

What actually is stress? Is it always bad for you? Watch our Jigsaw Clinician explain ways to manage feelings of stress.

Sinead, a Jigsaw Clinician, talks to Josh, one of our young volunteers about stress; when it can be good for us, and when it can become a problem.