Self-care course for parents
Self-care course for parents
The aim of this 45 minute course for parents or guardians is to work out the best way to look after their own wellbeing.
Our self-care course for parents has been taken by parents all over Ireland.
This 45 minute course is aimed at parents and guardians of young people. It provides skills to help parents/guardians understand and look after their own wellbeing while acting as that One Good Adult for a young person.
Participants will:
- Have a greater understanding of what self-care is
- Have a greater understanding of the importance of looking after their own wellbeing in their role as a parent
- Be more aware of their own self-care needs
- Be able to develop their own self-care plan.
Related news
Anxiety and young people
Many young people accessing Jigsaw services report feelings of anxiety. Here's how you can support the young person in your life.
Webinar: Supporting young people to manage anxiety
This is a recording of a webinar run by two Jigsaw clinicians about supporting young people to manage anxiety during Covid-19.
Self-care for parents
As a parent or guardian, looking after your own mental health is really important. Here are some tips to support your own wellbeing.