Webinar: Supporting your own mental health in lockdown

We ran a webinar for parents where two Jigsaw clinicians gave a presentation about supporting your mental health while social distancing. They then took questions from parents about what was going on for them.

The new measures can still throw up a lot of uncertainty and disappointment about plans that either have to postponed, or canceled. Keeping yourself and the young people in your life positive and motivated right now can take a bit of of extra work. Hopefully, this webinar covers useful tips for you to try at this time.