Answering sleep questions with a Jigsaw Clinician

Thursday, 11 November 2021

Jigsaw Clinician Deirdre answers frequently asked questions around sleep.

Regular, long stretches of undisturbed quality sleep is essential for our mental as well as physical health.

Many young people who attend Jigsaw services report sleep difficulties. Here we look at the top questions we receive about sleep.

Is it was normal to have anxiety before sleeping at night? I've been feeling anxious going to bed and I’m not quite sure what is causing it.