Jigsaw Clinician Deirdre answers frequently asked questions around sleep.
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Sleep and mental health
Regular, long stretches of undisturbed quality sleep is essential for our mental as well as physical health.
Answering sleep questions
Many young people who attend Jigsaw services report sleep difficulties. Here we look at the top questions we receive about sleep.
Ask Jigsaw: Feeling anxious going to bed
Is it was normal to have anxiety before sleeping at night? I've been feeling anxious going to bed and I’m not quite sure what is causing it.