Jigsaw Youth Advisory Panel member Josh, talks to Jigsaw Clinician Jen about ways to manage anxiety.

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Managing anxiety
Anxiety is a sign something needs your attention. It could be telling you that you may be in danger or something is risky.

Ask Jigsaw: I have anxiety
I’m almost positive I have anxiety but because of how anxious I am, I’m afraid to bring it up with my mom.

Worrying about the future
Worrying about the future can have a significant impact on our mental health. Explore some concerns you might have what you can do about them.