How can I manage anxiety?

Thursday, 11 November 2021

Jigsaw Youth Advisory Panel member Josh, talks to Jigsaw Clinician Jen about ways to manage anxiety.

Anxiety is a sign something needs your attention. It could be telling you that you may be in danger or something is risky.

I’m almost positive I have anxiety but because of how anxious I am, I’m afraid to bring it up with my mom.

Worrying about the future can have a significant impact on our mental health. Explore some concerns you might have what you can do about them.