Jigsaw Online Support
We provide vital supports to young people surrounding their mental health.
What brings you here today?
At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?
Navigating Leaving Cert result stress
Waiting for results can be an anxious time. Read tips and advice from our experts and young people who have been there.
Managing stress, sleep and wellbeing during exams
As exam season approaches, it's normal to feel stress and anxiety. When you feel pressure build, it is important to listen to those feelings.
Minding Your TikTok Feed
Here is what to do if you keep seeing content on your TikTok For You page that you don’t want to see.
LGBTQ+ Christmas Survival Guide
This time of year can be especially difficult for young LGBTQ+ people. Being mindful about how you spend your time can help get you through it.
Managing Christmas
Christmas can be a season of hope and celebration. It can often feel overwhelming. Read some simple tips on how to get through this festive season.
Supporting yourself through college
Learning to deal with difficult situations is part of breaking out and becoming your own person. Building resilience can be difficult but rewarding.
Coping with college pressure
With exams and assignments looming and social commitments to keep up with, college can feel overwhelming. We have practical advice for you.
Managing your disappointment
Opening the results envelope can bring a mix of emotions. Check out our tips for managing exam disappointment.
Preparing for change
Sometimes we look forward to change, but it can still be hard to manage. Learn more how to deal with change in your life.