Learning intentions
- Consider the importance of healthy digital boundaries
- Discuss solutions to sleep disruption.
Junior cycle
40 mins
Minding myself and others
Louise's story
![Louise's story thumb large Louise's story thumb large](https://d2nklej7l2bs3q.cloudfront.net/wp-content/uploads/2022/09/Louises-story-thumb-large-.png)
Louise finds it difficult to switch off , even though she needs a break from her devices.
Watch this scenario in class and ask students to discuss Louise's story, write down reflections or answer questions from the Think tank worksheet below.
I'm just tired and can't sleep
![animation still](https://d2nklej7l2bs3q.cloudfront.net/wp-content/uploads/2022/09/animation-still.png)
This animation was developed for Jigsaw by students in the Institute of Art, Design and Technology in Dún Laoghaire, Co Dublin.
After watching this video in class discuss solutions to lack of sleep or write down a reflection using the writing prompt below.
Here are some writing prompt questions for your class after watching 'I'm just tired and I can't sleep' video.
Is it hard for me to fall asleep almost every night?
Do I feel more restless during the day and wide awake at night?
How can I practice a good routine before sleep?
![Sleep-and-Mental-Health Young woman sleeping in her bed](https://d2nklej7l2bs3q.cloudfront.net/wp-content/uploads/2020/07/f-.png)
Sleep and mental health
![Ask Jigsaw icon An icon of a paper and pen on a teal background](https://d2nklej7l2bs3q.cloudfront.net/wp-content/uploads/2020/07/WP-new-site-blog-images-5-3.png)
Ask Jigsaw: Sleeping is almost impossible
![man holding mobile phone man holding mobile phone](https://d2nklej7l2bs3q.cloudfront.net/wp-content/uploads/2021/11/man-old-mobile-phone.png)