SEVEN ways to reset & improve well-being

Have you ever just needed a minute of calm? We all feel overwhelmed from time to time.

Jigsaw’s Neart Programme have put together a guide of Top Tips for Well-being to help you take a minute to reset and get grounded.

Shaped by the contributions from the Neart Parent & Guardian Network, this guide offers simple practices to bring steadier moments to everyday life. These small, practical tools are designed to support your wellbeing, especially when life feels like it’s moving at a more challenging pace.

If you are a parent who would like to know more about the Neart programme to support well-being in post-primary schools you can subscribe to their newsletter by clicking the button.