5-a-day for mental health workshop

5-A-Day for mental health workshop

This one hour workshop is for young adults aged 17-25 in third level settings. The workshop aims to build students’ understanding of mental health and what helps and hurts their mental health.

As a result of this workshop, participants will:

• Gain an understanding of mental health
• Become aware of mental health as a resource for living
• Learn a range of practical strategies that they can implement to improve and manage their own mental health on a day to day basis
• Learn how and where to get help
• Become aware of the supports available in their college and community.

Further reading