Information and eLearning | Advice and Support | Jigsaw

Jigsaw Online Support

We provide vital supports to young people surrounding their mental health.

What brings you here today?

At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?

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Ask Jigsaw Q&A | Information

Ask Jigsaw: Should I reach out?

I think I have anxiety, but I am not too sure and too nervous to reach out somewhere for help.

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Ask Jigsaw Q&A | College | Information | Loneliness

Ask Jigsaw: Missing out on college experience

I haven’t been able to move away from home because of the virus. I feel as if the “best years” of my life are wasting before me and I am not get...

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Asking for help | Information | Videos

The importance of rallying around young people

Jigsaw developed the R.A.L.L.Y. approach as a way One Good Adults can support young people’s mental health.

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Covid-19 | Family

Maintaining boundaries

During these unusual times, it's important to set and keep boundaries for ourselves. Read about how to set and maintain boundaries.

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Ask Jigsaw Q&A | Information | Loneliness

Ask Jigsaw: Feel alone and bite myself

I cry when nobody’s around and I bite my hand instead of cutting, it hurts but it helps me feel better.

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Ask Jigsaw Q&A | Asking for help | Information

Ask Jigsaw: Assessment for ADHD

I’ve been thinking for a long time now that I might have ADHD and I want to get tested for it. It affects me daily and especially ever since the loc...

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Information | Stress | Webinars

Webinar: Self-care during winter months

Jigsaw clinicians Conor and Olive host a webinar on self-care during winter months. You can view the full recording here.

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Asking for help | Exam stress | Information | School | Stress | Videos

Dealing with stress

What actually is stress? Is it always bad for you? Watch our Jigsaw Clinician explain ways to manage feelings of stress.