Jigsaw Online

Who we are

Jigsaw is a mental health charity for young people in the Republic of Ireland. We offer text therapy to young people online – over email and live chat. Our service is fully staffed by trained therapists and is free, non-judgemental and confidential.

Who we help

We help young people who:

• are aged between 12-25
• live in the Republic of Ireland.

Who we can’t help

Some young people need urgent and specialised care. Jigsaw does not provide the specialised and immediate care that is needed in these situations. If you do require urgent and immediate support, you will find a list of organisations you can contact here.

Getting started

We offer text based chats in the moment. Our service is open to everyone and you can get started straight away. Find out more about our Live Chat service.

We also offer group chats with other young people going through the same things as you. These chats are anonymous and are facilitated by a member of the Jigsaw Online Team. Find out more about our Group Chat sessions.

You can also email about what is going on for you at any time. Register on our portal to email us.