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Live Chat with the Jigsaw Online Team

Live Chat

Live Chat

Live chats are online conversations with a therapist in the moment and over text. They happen through a portal on Jigsaw.ie. They are free and open to young people aged 12 to 25 living in Ireland. When you speak to us, you’ll be speaking to a trained therapist – not a chatbot or AI.

Opening hours:

  • Monday – 1pm to 5pm
  • Tuesday – 1pm to 5pm
  • Wednesday – 1pm to 5pm
  • Thursday – 1pm to 7.30pm
  • Friday – 1pm to 4.30pm

We are closed on Bank Holidays and Good Friday.

Outside of these times, register to send an email and hear back from a therapist during our opening hours.

Try our new, easy-to-use online service

Jigsaw’s new online service gives young people aged 16–25 access to self-help tools, mental health programmes, peer and therapist support – all in one place. Get support tailored to you, when you need it.

Find out more here.

Your safety, privacy, and complaints

It’s really important to us that you’re safe and have a good experience with us.

  • You can read here about how our confidentiality operates, and how we work to keep you safe.
  • We also value your privacy. You can read here how we protect the information you tell us about yourself.
  • If you’d like to give us feedback or make a complaint, you can find out more here.

How to chat

  • How do I request a chat?

  • What happens after I request a chat?

  • How do I get the most out of my chat?

  • What if I am in crisis?

  • Can I be anonymous?

  • Do I need a referral?

  • What kind of things can you help with?

  • How many chat sessions can I have?

  • Will I speak to the same person if I request another chat?

  • Attending other mental health services

Sending an email

  • Why send an email?

  • How long will a response take?

  • Requesting a chat after an email

Technical difficulties

  • If there is a problem with your internet connection:

  • If there is a problem with our internet connection:

  • If there is a problem with the chat portal:

Confidentiality

  • Is this service confidential?

  • Protecting your information

  • What information do we collect?

  • How do we use your information?

  • Who do we share your information with?

  • Data protection

Jigsaw services

If you’re looking to contact a Jigsaw service, please check to see if there’s a local service near you.

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