Live Chat
Live Chat
Live chats are online conversations with a therapist in the moment and over text. They happen through a portal on Jigsaw.ie. They are free and open to young people aged 12 to 25 living in Ireland. When you speak to us, you’ll be speaking to a trained therapist – not a chatbot or AI.
Opening hours:
- Monday – 1pm to 5pm
- Tuesday – 1pm to 5pm
- Wednesday – 1pm to 5pm
- Thursday – 1pm to 7.30pm
- Friday – 1pm to 4.30pm
We are closed on Bank Holidays and Good Friday.
Outside of these times, register to send an email and hear back from a therapist during our opening hours.
Try our new, easy-to-use online service
Jigsaw’s new online service gives young people aged 16–25 access to self-help tools, mental health programmes, peer and therapist support – all in one place. Get support tailored to you, when you need it.
Find out more here.
Your safety, privacy, and complaints
It’s really important to us that you’re safe and have a good experience with us.
How to chat
Sending an email
Technical difficulties
Confidentiality
Jigsaw services
If you’re looking to contact a Jigsaw service, please check to see if there’s a local service near you.
