5-a-day for mental health workshop

5-a-day for mental health workshop

5-A-Day for mental health workshop

This one hour workshop is for young adults aged 17-25 in third level settings. The workshop aims to build students’ understanding of mental health and what helps and hurts their mental health.

As a result of this workshop, participants will:

  • Gain an understanding of mental health
  • Become aware of mental health as a resource for living
  • Learn a range of practical strategies that they can implement to improve and manage their own mental health on a day to day basis
  • Learn how and where to get help
  • Become aware of the supports available in their college and community.

Get in touch

If you're interested in attending our '5 a day for mental health' workshop, please fill in the form below.

Unfortunately we only offer workshops within Jigsaw catchment areas. Our online courses are available to all here: https://jigsawportal.learnupon.com/store