Jigsaw Online Support

We provide vital supports to young people surrounding their mental health.

What brings you here today?

At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?

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Exam stress | Information

Navigating Leaving Cert result stress

Waiting for results can be an anxious time. Read tips and advice from our experts and young people who have been there.

rain cloud
Exam stress | Information

Managing your disappointment

Opening the results envelope can bring a mix of emotions. Check out our tips for managing exam disappointment.

aerial few of crowds of people
Exam stress | Information

Preparing for change

Sometimes we look forward to change, but it can still be hard to manage. Learn more how to deal with change in your life.

calendar and clock on desk

The importance of routines

Having healthy and structured routines is good for our mental health. Learn about how to plan a new schedule and how to stick to it.

young person studying surrounded by books
College | Information

Supporting your mental health as you start college

Adjusting to a more independent life outside of the school system can take time. Learn about the small steps that you can take to help yourself.

Dark haired girl sitting on couch looking out into the distance looking sad
Anxiety | Information | Perfectionism | Stress

Dealing with self-criticism

Too many of us are quietly, privately, hard on ourselves. Get tips from Jigsaw clinicians for dealing with self-criticism.

Blue wood panels
Information | Loneliness | Sadness | Stress

Feeling down

We all feel down now and again. With strict lockdown restrictions in place, it's understandable to feel down at the moment. 

A young man looking out into the distance
Anxiety | Asking for help | Information | Stress

Managing anxiety

Anxiety is a sign something needs your attention. It could be telling you that you may be in danger or something is risky.

Close up of a container full of pencils
Anxiety | Friends | Information | School

Problems at school

If you are having problems with schoolwork, friends, or fitting in, you are not alone.