Information and eLearning | Advice and Support | Jigsaw

Jigsaw Online Support

We provide vital supports to young people surrounding their mental health.

What brings you here today?

At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?

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The importance of routines

Having healthy and structured routines is good for our mental health. Learn about how to plan a new schedule and how to stick to it.

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College | Information

Supporting your mental health as you start college

Adjusting to a more independent life outside of the school system can take time. Learn about the small steps that you can take to help yourself.

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Anxiety | Information | Perfectionism | Stress

Dealing with self-criticism

Too many of us are quietly, privately, hard on ourselves. Get tips from Jigsaw clinicians for dealing with self-criticism.

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Information | Loneliness | Sadness | Stress

Feeling down

We all feel down now and again. With strict lockdown restrictions in place, it's understandable to feel down at the moment. 

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Anxiety | Asking for help | Information | Stress

Managing anxiety

Anxiety is a sign something needs your attention. It could be telling you that you may be in danger or something is risky.

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Anxiety | Friends | Information | School

Problems at school

If you are having problems with schoolwork, friends, or fitting in, you are not alone.

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Anxiety | Asking for help | Information | School

Goal setting

What is a goal and how can we achieve our goals? Find out more from Jigsaw clinicans about setting goals.

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Information | Loneliness | Sadness | Videos

Loneliness and isolation

We are social creatures and need to feel we belong. Find out what you can do if you feel loneliness.

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Friends | Loneliness | Migration support | Stress | Worry

Issues facing young people who are immigrants

It’s not easy being an immigrant in Ireland and it can be very difficult landing in a country you don’t know much about.