Jigsaw Online Support
We provide vital supports to young people surrounding their mental health.
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At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?
Section 4: Identifying and accessing support
This section of the toolkit will explore what supports help-seeking and invites young people to identify supports in their lives. It will also explore...
Section 3: Strategies to support youth mental health
This section of the toolkit will explore simple and practical strategies that young people can use to look after their mental health and wellbeing. Fo...
Youth workers’ role in promoting youth mental health
In Jigsaw, we know the invaluable role youth workers can play in young people’s development. This article has practical advice for youth workers on ...
Section 2: Preparing for change
This section of the toolkit will explore how change might look for young people. It will look at the strategies and strengths that young people can dr...
Section 1: Exploring attitudes and feelings towards cha
Explore attitudes towards change for school staff to use with young people transitioning from primary to post-primary school.
Personal story: Living with cancer
A Jigsaw clinician from Galway had the opportunity to work with a young person who has developed a booklet to support teenagers who have received a ca...
Getting used to self-guided study
Self-directed study is not something that comes naturally to many of us. It’s a skill that can take time and practice to develop.
Loneliness and isolation
We are social creatures and need to feel we belong. Find out what you can do if you feel loneliness.
Ask Jigsaw: How can I deal with depressive thoughts?
How can I deal with depressive thoughts after a friends suicide?