Jigsaw Online Support
We provide vital supports to young people surrounding their mental health.
What brings you here today?
At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?
The importance of routines
Having healthy and structured routines is good for our mental health. Learn about how to plan a new schedule and how to stick to it.
Supporting your mental health as you start college
Adjusting to a more independent life outside of the school system can take time. Learn about the small steps that you can take to help yourself.
Dealing with self-criticism
Too many of us are quietly, privately, hard on ourselves. Get tips from Jigsaw clinicians for dealing with self-criticism.
Feeling down
We all feel down now and again. With strict lockdown restrictions in place, it's understandable to feel down at the moment.
Managing anxiety
Anxiety is a sign something needs your attention. It could be telling you that you may be in danger or something is risky.
Problems at school
If you are having problems with schoolwork, friends, or fitting in, you are not alone.
Goal setting
What is a goal and how can we achieve our goals? Find out more from Jigsaw clinicans about setting goals.
Loneliness and isolation
We are social creatures and need to feel we belong. Find out what you can do if you feel loneliness.
Issues facing young people who are immigrants
It’s not easy being an immigrant in Ireland and it can be very difficult landing in a country you don’t know much about.