Jigsaw Online Support
We provide vital supports to young people surrounding their mental health.
What brings you here today?
At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?
Supporting migrants from war-torn areas in your communi
Ireland is welcoming many migrants from Ukraine, as well as from other war-torn areas. Read how you can support them in your community.
5-a-day for mental health course
This course will help young people figure out who to talk to and where to find support when they're having a difficult time.
Issues facing young people who are immigrants
It’s not easy being an immigrant in Ireland and it can be very difficult landing in a country you don’t know much about.
How to stop stressing about exams
In the run-up to exams, we can find ourselves getting very stressed, procrastinating, or feeling stuck. We look at ways to help.
A parent’s guide to Leaving Cert stress
It’s a nail-biting time, watching your young person prepare for the Leaving Cert exams. Read our a parent's guide to leaving cert stress.
My trans story
This is a personal story written for us by one of our young volunteers about their trans story.
Leaving Cert exam stress
If the Leaving Cert feels like a race to you, think of it as a marathon and not a sprint.
Managing anxiety
Anxiety is a sign something needs your attention. It could be telling you that you may be in danger or something is risky.
How to deal with stress
What actually is stress? Is it always bad for you? Watch our Jigsaw Clinician explain ways to manage feelings of stress.