Jigsaw Online Support
We provide vital supports to young people surrounding their mental health.
What brings you here today?
At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?
2020 was a year like no other
From the moment the pandemic hit, we had to adapt quickly. We want to share the story of this work with you in our Annual Report for 2020.
Starting college in 2021
Covid-19 has had a big impact on education. Hear from Jigsaw clinicians on useful tools and advice for starting college during a pandemic.
Starting secondary school – advice from our YAP
Members of our Youth Advisory Panel created this infographic with tips and advice about starting secondary school.
Heading back to school
Here are some suggestions to make heading back to school this year as stress-free as possible.
Problems at school
Problems at school are not unusual for many young people. Whether you are having problems with schoolwork, friends, or fitting in, you are not alone.
Managing anxiety
Anxiety is a sign something needs your attention. It could be telling you that you may be in danger or something is risky. Find out more.
Sleep and mental health
Regular, long stretches of undisturbed quality sleep is essential for our mental as well as physical health.
Gaming and my mental health – Mike’s story
Mike Edgar, 22, a Jigsaw volunteer gives his story on mental health and gaming: I’ve been playing video games for as long as I can remember.
Mental health apps
We are often asked which are the best mental health apps. Research and evidece is important part of our work, so we evaluated a list of popular apps.