Jigsaw Online Support
We provide vital supports to young people surrounding their mental health.
What brings you here today?
At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?
Managing anxiety
Anxiety is a sign something needs your attention. It could be telling you that you may be in danger or something is risky.
How to deal with stress
What actually is stress? Is it always bad for you? Watch our Jigsaw Clinician explain ways to manage feelings of stress.
Problems at school
Problems at school are not unusual for many young people. Whether you are having problems with schoolwork, friends, or fitting in, you are not alone.
Loneliness and isolation
We are social creatures and need to feel we belong. Find out what you can do if you feel loneliness.
Feeling down
We all feel down now and again. With strict lockdown restrictions in place, it's understandable to feel down at the moment.
Dealing with self-criticism
Too many of us are quietly, privately, hard on ourselves. Get tips from Jigsaw clinicians for dealing with self-criticism.
Self-care during the Covid-19 pandemic
Linda, Jigsaw clinician goes through examples of self-care and how we can look after ourselves during this period of lockdown.
What helps you manage exam stress?
Sixth year student Jen talks to college student Emmet about how she manages the stress of the Leaving Cert exams.
How to deal with anger
Anger is a feeling we all experience. There is nothing wrong with feeling angry. It is our response to feeling anger that can cause problems for us.