Jigsaw Online Support
We provide vital supports to young people surrounding their mental health.
What brings you here today?
At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?
Gaming and my mental health – Mike’s story
Mike Edgar, 22, a Jigsaw volunteer gives his story on mental health and gaming: I’ve been playing video games for as long as I can remember.
An accessible summer for all
Restrictions are easing, after what feels like a very long time and we are being encouraged to have an outdoor summer. Which sounds great in theory fo...
Youth workers’ role in promoting youth mental health
Practical advice for youth workers on how to support youth mental health and to help create a safe place where mental health is promoted.
Loneliness and isolation
We are social creatures and need to feel we belong. Find out what you can do if you feel loneliness.
Ask Jigsaw: How can I deal with depressive thoughts?
How can I deal with depressive thoughts after a friends suicide?
Mental health apps
We are often asked which are the best mental health apps. Research and evidece is important part of our work, so we evaluated a list of popular apps.
How to deal with anger
Anger is a feeling we all experience. There is nothing wrong with feeling angry. It is our response to feeling anger that can cause problems for us.
Answering sleep questions
Many young people who attend Jigsaw services report sleep difficulties. Here we look at the top questions we receive about sleep.
Managing anxiety
Anxiety is a sign something needs your attention. It could be telling you that you may be in danger or something is risky. Find out more.