Jigsaw Online Support
We provide vital supports to young people surrounding their mental health.
What brings you here today?
At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?
Watch: Self-care during Covid-19
Linda, Jigsaw clinician, goes through examples of self-care and our volunteers in Limerick give us their take.
Worrying about the future
Worrying about the future can have a significant impact on our mental health. Explore some concerns you might have what you can do about them.
Difficult relationship with food
When we have difficulties with how we see ourselves, or don't like how we look, we might try to change how we eat.
Getting used to studying from home
Learning how to self-direct your study is a skill for life. Here are different strategies to help motivate yourself when studying from home.
Managing anxiety
Anxiety is a sign something needs your attention. It could be telling you that you may be in danger or something is risky. Find out more.
Ask Jigsaw: Not sure if I am depressed
I am wondering what to do about my current mental health. I am not sure if I'm depressed or overthinking.
Dealing with self-criticism
Too many of us are quietly, privately, hard on ourselves. Hear tips from Jigsaw clinicians for dealing with self-criticism.
Feeling down
We all feel down now and again. With strict lockdown restrictions in place, it's understandable to feel down at the moment.
Dealing with unemployment
When facing uncertainty it is vital to pay attention to our mental health. Here are some useful tips for dealing with unemployment.