Information and eLearning | Advice and Support | Jigsaw

Jigsaw Online Support

We provide vital supports to young people surrounding their mental health.

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At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?

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Information | School

School avoidance

For a number of young people, school can cause distress, leading to difficulty attending school. Learn more about school avoidance.

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Anxiety | Ask Jigsaw Q&A | Covid-19 | Information | School

Ask Jigsaw: Anxious and nervous at school

I want to know why I can’t bring myself to want to go to school. I feel very unmotivated, uncomfortable, anxious and extremely nervous at school.

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eLearning | Information

Self-care course for parents

The aim of this 45 minute course for parents or guardians is to work out the best way to look after their own wellbeing.

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eLearning | Information

Mental health awareness course for parents

The aim of this 40 minute course for parents or guardians of primary or secondary school students to raise awareness about youth mental health.

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Ask Jigsaw Q&A | Information

Ask Jigsaw: Covid ruins everything

I really miss traveling and really just want to have sleep overs with my friends but because of that darn COVID I can’t.

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Information | Loneliness | Sadness | Videos

Loneliness and isolation

We are social creatures and need to feel we belong. Find out what you can do if you feel loneliness.

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College | Covid-19 | Information

Starting college in 2020

Covid-19 has had a big impact on education. Hear from Jigsaw clinicians on useful tools and advice for starting college during a pandemic.

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Ask Jigsaw Q&A | Covid-19 | Information | Stress

Ask Jigsaw: Where to start when unemployed

I have been unemployed due to COVID since March and have no idea where to start over again.

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Anxiety | Information | Online pressures | Perfectionism | Stress

Body image and mental health

A negative body image can have an impact on our mental health. Learn about body image and building body confidence.