Jigsaw Online Support
We provide vital supports to young people surrounding their mental health.
What brings you here today?
At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?
Autumn 2021 newsletter
We are delighted to share our first ever supporter newsletter. It shows some of the great work made possible for young people.
2020 was a year like no other
From the moment the pandemic hit, we had to adapt quickly. We want to share the story of this work with you in our Annual Report for 2020.
Starting college in 2021
Covid-19 has had a big impact on education. Jigsaw clinicians share useful tools and advice for starting college after the recent disruptions.
Starting secondary school – advice from our YAP
Members of our Youth Advisory Panel created this infographic with tips and advice about starting secondary school.
Heading back to school
Here are some suggestions to make heading back to school this year as stress-free as possible.
Problems at school
Problems at school are not unusual for many young people. Whether you are having problems with schoolwork, friends, or fitting in, you are not alone.
Managing anxiety
Anxiety is a sign something needs your attention. It could be telling you that you may be in danger or something is risky.
Sleep and mental health
Regular, long stretches of undisturbed quality sleep is essential for our mental as well as physical health.
Gaming and my mental health – Mike’s story
Mike Edgar, 22, a Jigsaw volunteer gives his story on mental health and gaming: I’ve been playing video games for as long as I can remember.