Jigsaw Online Support
We provide vital supports to young people surrounding their mental health.
What brings you here today?
At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?
Ask Jigsaw: How would I be tested for ADHD?
How would I be tested for ADHD without going to a doctor? Where would you recommend going?
Worrying about the future
Worrying about the future can have a significant impact on our mental health. Explore some concerns you might have what you can do about them.
Ask Jigsaw: Suffering from PTSD since getting Covid
I have been suffering from PTSD since getting Covid and having to stay in the hospital. Almost every night I have the horrific nightmares.
Getting used to studying from home
Learning how to self-direct your study is a skill for life. Here are different strategies to help motivate yourself when studying from home.
Ask Jigsaw: I can’t figure out if I’m lesbi
I don't feel like myself anymore, like I'm stuck in a looking glass trying to break free. I can't talk to anyone and I feel alone.
Dealing with stress
What actually is stress? Is it always bad for you? Watch our Jigsaw Clinician explain ways to manage feelings of stress.
Ask Jigsaw: How do I know if I have a mental disorder?
How do I know if I have actually have mental disorder? I don’t know what is real and what is not.
Reflecting on 2020
The new year is a time to look forward and plan ahead, December offers a chance to reflect on the year that’s gone.
Coping with Christmas
Minding our mental health and finding ways to cope with the challenges of Christmas 2020 should be a priority.