Listen: ACE tool for grounding

Friday, 17 July 2020

Leona, Jigsaw clinician, walks through a grounding tool called “ACE” to assist in stressful situations.

We developed an animation to illustrate.

‘A’ refers to accept how you are feeling

‘C’ refers to come back into your body

‘E’ refers to engage fully with what you are doing.

Relaxation can positively impact our overall mental health and wellbeing. Learn about the benefits of relaxation.

Watch Sinead, Jigsaw clinician, walk through a tool for managing emotions called "Triple A".

Anxiety is a sign something needs your attention. It could be telling you that you may be in danger or something is risky.