Worry
Listen: ACE tool for grounding
Listen: ACE tool for grounding
17/07/2020 Time to read: 00 mins
Leona, Jigsaw clinician, walks through a grounding tool called "ACE" to assist in stressful situations.
Leona, Jigsaw clinician, walks through a grounding tool called “ACE” to assist in stressful situations.
We developed an animation to illustrate.
‘A’ refers to accept how you are feeling
‘C’ refers to come back into your body
‘E’ refers to engage fully with what you are doing.
Published by
Eve Donnelly
Related news
Read more
Anxiety
Relaxation for mental health
17/07/2020 Time to read: 03 mins
Relaxation can positively impact our overall mental health and wellbeing. Learn about the benefits of relaxation.
Read more
Read more
Covid-19Information and resourcesStressVideos
Watch: Triple A for emotions
17/07/2020 Time to read: 00 mins
Watch Sinead, Jigsaw clinician, walk through a tool for managing emotions called "Triple A".
Read more
Read more
Anxiety
Managing anxiety
17/07/2020 Time to read: 06 mins
Anxiety is a sign something needs your attention. It could be telling you that you may be in danger or something is risky.
Read more