Ask Jigsaw: Do I have depression? | Advice for young people | Jigsaw

Ask Jigsaw: Do I have depression?

Ask Jigsaw: Do I have depression?

Friday, 13 November 2020

Hello. What do you recommend doing to find out if you have depression?

-Ruby

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Hi Ruby,

 

It is great that you want to find out more about your mental health, and what you can do about it.

At Jigsaw we often hear from young people who want to find out if they have a particular diagnosis. However, there are many different ways to think about mental health. You can find out more about depression and how we approach it here.

Regardless of whether you have a diagnosis of depression or not, there are still lots of things you can do to manage low mood.

I hope these articles help to answer your question.

Best wishes,

Fiona

Jigsaw clinician

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