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Brain drain exercise
Brain drain exercise
17/07/2020 Time to read: 00 mins
Listen to Eimear, Jigsaw clinician, walks us through a 'brain drain' exercise that can help us when we start to overthink.
Eimear, Jigsaw clinician, walks us through a ‘brain drain’ exercise that can help us when we start to overthink.
Published by
Eve Donnelly
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Sleep
Sleep and mental health
17/07/2020 Time to read: 05 mins
Regular, long stretches of undisturbed quality sleep is essential for our mental as well as physical health.
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CollegeFriendsInformation and resourcesLonelinessOnline pressuresPerfectionismRelationshipsSchool
Feeling pressure
17/07/2020 Time to read: 04 mins
Life can feel full of pressure sometimes. Check out these tips from Jigsaw clinicians on coping with feeling pressure.
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Ask Jigsaw Q&AInformation and resourcesRelationshipsSadness
Ask Jigsaw: Never had a close relationship
17/07/2020 Time to read: 01 min
I’m 24 and have never been in a close relationship with a girl in my life. I'm worried that I will always be alone.
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