Brain drain exercise

Friday, 17 July 2020

Eimear, Jigsaw clinician, walks us through a ‘brain drain’ exercise that can help us when we start to overthink.

Regular, long stretches of undisturbed quality sleep is essential for our mental as well as physical health.

Life can feel full of pressure sometimes. Check out these tips from Jigsaw clinicians on coping with feeling pressure.

I’m 24 and have never been in a close relationship with a girl in my life. I'm worried that I will always be alone.