Listen: Coping with anxiety during Covid-19 | Advice for Young People | Jigsaw

Coping with anxiety during Covid-19

Coping with anxiety during Covid-19

Tuesday, 14 July 2020

Anxiety can occur when we are faced with a threat. In the current climate of threat and uncertainty, anxiety is a completely understandable response.

While we can’t change the situation, there are things that we can do to help manage the feelings of anxiety.

An icon of headphones indicating listen with a purple background
Jen
Jigsaw Clinican
We can't change the situation we're in, but we can look at ways to try and manage the feelings of anxiety we might have.

When anxiety occurs

Anxiety can occur when we are faced with a threat. In the current climate of threat and uncertainty, anxiety is a completely understandable response. While we can’t change the situation, there are things that we can do to help manage the feelings of anxiety.

To help we can:

Read more about coping with the impact of Coronavirus. 

You may also like

Copy link
Powered by Social Snap