Coping with anxiety during Covid-19

Tuesday, 14 July 2020

Anxiety can occur when we are faced with a threat. In the current climate of threat and uncertainty, anxiety is a completely understandable response.

While we can’t change the situation, there are things that we can do to help manage the feelings of anxiety.

Jen

Jigsaw Clinican

We can't change the situation we're in, but we can look at ways to try and manage the feelings of anxiety we might have.

When anxiety occurs

Anxiety can occur when we are faced with a threat. In the current climate of threat and uncertainty, anxiety is a completely understandable response. While we can’t change the situation, there are things that we can do to help manage the feelings of anxiety.

To help we can: