Thursday, 09 December 2021
Úna, Jigsaw clinician, talks about exercise and mental health in the context of social distancing.
Linda, Jigsaw clinician goes through examples of self-care and how we can look after ourselves during this period of lockdown.
We all know that exercise is good for our mental health. Here a Jigsaw Clinician talks about why it can help and ways to incorporate it into our lives