Exercise and mental health during Covid-19

Exercise and mental health during Covid-19

Thursday, 09 December 2021

Úna, Jigsaw clinician, talks about exercise and mental health in the context of social distancing.

You may also like

Cartoon image of girl out running in the park

Self-care during the Covid-19 pandemic

Linda, Jigsaw clinician goes through examples of self-care and how we can look after ourselves during this period of lockdown.

Read more
Cartoon image of girl out running in the park

Exercise, mental health and social distancing

Úna, Jigsaw clinician, talks about exercise and mental health in the context of social distancing.

Read more
Cartoon image of girl out running in the park

Exercise and mental health

We all know that exercise is good for our mental health. Here a Jigsaw Clinician talks about why it can help and ways to incorporate it into our lives

Read more