Úna, Jigsaw clinician, talks about exercise and mental health in the context of social distancing.

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Exercise, mental health and social distancing
Úna, Jigsaw clinician, talks about exercise and mental health in the context of social distancing.

Exercise and mental health
We all know that exercise is good for our mental health. Here a Jigsaw Clinician talks about why it can help and ways to incorporate it into our lives