Watch: Five-a-day in the time of Coronavirus
Watch: Five-a-day in the time of Coronavirus
Jen, Jigsaw Clinician, goes through the 5-a-day you can do to look after your mental health in this time of social isolation caused by Coronavirus.
Routines
Our routines have had to change, due to the social distancing measures we need to take to prevent the spread of Coronavirus. This is a difficult and scary time for all of us but there are things we can do to make it easier. Looking out for each other as well as our own mental health will help us get through this.
Learn more about coping with the impact of the Coronavirus.
Related news
Managing anxiety
A Jigsaw clinician talks to a Jigsaw volunteer about effective ways to manage anxiety.
Relaxation for mental health
Relaxation can positively impact our overall mental health and wellbeing. Learn about the benefits of relaxation.
Exercise, mental health and social distancing
Úna, Jigsaw clinician, talks about exercise and mental health in the context of social distancing.