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How technology can support your mental health
How technology can support your mental health
02/12/2021 Time to read: 00 mins
Clinicians from our Dublin City service talk about using technology to support your mental health.
Published by
Eve Donnelly
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Asking for helpeLearningInformation and resources
Mental health apps
02/12/2021 Time to read: 02 mins
We are often asked which are the best mental health apps, so we evaluated a list of popular apps.
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Information and resourcesPersonal story
Gaming and my mental health – Mike’s story
02/12/2021 Time to read: 04 mins
Mike Edgar, 22, a Jigsaw volunteer gives his story on mental health and gaming: I’ve been playing video games for as long as I can remember.
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Sleep
Sleep and mental health
02/12/2021 Time to read: 05 mins
Regular, long stretches of undisturbed quality sleep is essential for our mental as well as physical health.
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