How technology can support your mental health

Thursday, 02 December 2021

Clinicians from our Dublin City service talk about using technology to support your mental health.

We are often asked which are the best mental health apps, so we evaluated a list of popular apps.

Mike Edgar, 22, a Jigsaw volunteer gives his story on mental health and gaming: I’ve been playing video games for as long as I can remember.

Regular, long stretches of undisturbed quality sleep is essential for our mental as well as physical health.