Jigsaw Galway

Study and work

Before this, I worked with Foroige for a number of years and then in the HSE West GAF Youth Health Advice café as Teenage Health Co-ordinator and from here to Jigsaw Galway.

This was a natural move to make and I was excited to be joining what was a new innovative service working with young people around their mental health and wellbeing. It felt like the beginning of something greatly needed in our community that would make a difference in the lives of young people and families in Galway. I love my work and the people that I have worked with in the past and present. They’re a great bunch.

Study and work

I’m a Clare woman who took off to Cork to study Social Care before going on a bit of a journey that ended up in Galway!

I worked for two years in Barretstown Gang Camp in Kildare before joining their pilot camp in Connecticut, USA – first as a theatre director and then as their entertainment director. I spent a year living, working and travelling through Australia, New Zealand & Bali before coming back to the Banner and working in Clare Youth Service for the bones of a decade. Finally, in 2018, I made the big move from Ennis to Galway to join Jigsaw and I haven’t looked back since!

Interests & Hobbies: Travelling (as far and as often as my budget will allow!), going to gigs, reading, cooking & baking and hanging out with family and friends.

Advice to my younger self!
Work hard, travel far & don’t worry so much – you’ll be grand!

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Maya Angelou

Study and Work

I believe in continually learning and improving my skills.  As such, I have taken courses in Cognitive Behavioural Therapy, Motivational Interviewing, Mindfulness Based Cognitive Therapy, etc.

As a social worker, I have worked in a variety of work settings.  My first social work jobs were in the hospital setting working with anyone from the time of birth to elderly.  I then worked with child and adolescent addiction and mental health teams where counselling service was often delivered in high schools.  Through this experience, I realised my passion for working with young people.  I very quickly realised that for young people to receive the best support, the service providers needed great support too!  At that point, I started supervising students and eventually began to supervise a team.  In Canada, I worked as a clinical coordinator for a team of helping professionals from all sorts of settings.  I am now very pleased to be the Clinical Manager for Jigsaw Roscommon and Jigsaw Galway!

Interests & hobbies
Playing Rocksmith to learn guitar, reading, writing, painting and learning about natural ways to keep healthy!

Advice to younger self
Try not to worry so much about what other people think and do what you love!

Study and Work

After qualifying in 2012 I worked in inpatient Adult Mental Health Services in Galway. In 2014 I moved to Dublin to work on a community based team in Adult Mental Health Services where I was for four years with the last year as a Clinical Nurse Manager in a Day Hospital. On the community team I worked with individuals as well as facilitating groups to support peoples mental health and well-being.

I then decided to move on to work with young people in Jigsaw Dublin City in 2018 before transferring to Jigsaw Galway. I really enjoy working in Jigsaw with young people and assisting them with understanding more about their experiences and with ways to cope with life’s stresses.

Interests & hobbies
In my spare time I enjoy walking while listening to a good podcast, reading, spending time in nature, going to gigs, and spending time with friends and family. I started kayaking last year and couldn’t think of a nicer way to explore Galway.

Advice to Younger Self
There’s value in every experience – it can be freeing to think everything happens for a reason and that the tough times teach us about ourselves and make the good times all the more special.

Study and work

I trained as a social worker graduating from Salem State University in the US completing my internship at Boston Children Hospital.  I went on to take up the role of Licensed Independent Clinical Social Worker in the hospital’s emergency and psychiatry departments where I was an instructor in the training program. I have also experience in community settings providing in home therapy services.

Interests & hobbies
Forever following Mayo football team, some day we are going bring Sam home! I like cycling to work and playing a bit of five a side soccer. I love camping with the family and going out with my mates.

Advice to younger self
As Jon Kabat-Zinn put it “You can’t stop the waves, but you can learn to surf.”

Study and Work

After graduating I worked as a key member of a multi-disciplinary team in a medium secure mental health unit in the UK. Within the unit I helped people to improve their wellbeing and independence through engaging in meaningful roles and activities. I also facilitated a range of therapeutic groups.

In 2020 I immigrated to Ireland and worked as part of a mental health team for homeless people where I supported individuals to improve their routines, manage their mental health and gain skills for independent living.

For many years prior to graduating I worked as part of the safeguarding team for the Office for Standards in Education, Children’s Services and Skills (Ofsted, UK).

Interests and hobbies
In my spare time I enjoy catching up with friends and family. I also enjoy nature walks, reading, yoga, live music, and being cosy and watching films!

Advice to younger self
When you have a problem, just think, will this matter in a week… in a month… in a year? Your feelings are valid and it’s ok to ask for help.

Study and Work

I’ve since gained an Honours Degree in Holistic Psychotherapy with ICPPD and a Diploma in Expressive Arts which brings an aspect of creativity to the work I do.

I volunteered with the Rape Crisis Centre for several years, gaining experience in the SATU unit and also volunteered in a Community Counselling Centre in Galway for several years gaining experience in one to one counselling with adults.

Before joining Jigsaw as a Clinician in 2021 I was several years working in Social Care as a support worker in Homeless Services, supporting men, women and young people in residential settings and outreach services.

Interests and hobbies
I love living on an Island and being close to the sound, smell and feel of water and spend a lot of time in the outdoors with my 2 dogs tramping around woodlands and parks. I enjoy open water swimming which became a hobby for me during Covid times and dip regularly all year round.

When not out and about I love to relax and am often found with a good book or curled up watching something on TV or listening to music.

My favourite countries to visit are ones where food is a real celebration and full of flavour. I would love to visit Malaysia one day, the country of birth and travel more in general.

Advice to younger self
Be yourself, everyone else is taken

Laugh more, worry less

Don’t be afraid to follow your dreams, they will lead you to the best places

Study and work

It was UCD Students Union where my working life started as the Welfare Officer and Vice President of the Union where I had so many opportunities to run events, campaigns and help develop university policy to help out my fellow students.

Following my time in the Union I started working in the corporate world as an Area Manager in operations in both Scotland and Northern Ireland for a number of years. My passion though was always to get back home and get into the voluntary sector which thankfully ended up happening!

Interests & hobbies
I love skiing and actually am a qualified ski instructor! Formula one is a recent addition to my life but now I can’t get enough of it! Working with and promoting the Irish language is a passion that has followed me through college to this day so be prepared for cúpla focal!

Advice to younger self
Is trom cearc I bhfad – remember to slow down sometimes!

Study and work

My work has been varied but working with children and young people has always been central to it.

I’m a typical Cork person and love Cork but when I finished school I thought to myself, ‘if West Cork was a city it would be Galway’ so off I headed to the city of Tribes. I was a Graduate Intern with Foróige and went on to work as a Regional Youth Officer. A detour to Switzerland involved me becoming a Kindergarten Teacher and most recently I worked with young people with mental health needs and supported them to re-engage with training, education and employment.

Interests and Hobbies
I love being outside and by the sea. Reading and writing bring great comfort to me.

Advice to my younger self
“No feeling is final” Rainer Maria Rilke

“Rejection is redirection to something better”

Study and work

I have several years’ experience working in administrative roles for various institutions and companies.

I have a Bachelor’s degree in European Studies, a Diploma in Community Development Practice, and a Masters in International Human Rights Law.

Interests and hobbies
In my spare time I set up and run The Hygiene Bank Galway, which collects and donates hygiene products to different organisations throughout Galway. I enjoy staying active and doing things, such as ballet and horse riding.

I also love watching the Real Housewives, reading a good book, and going for a walk along the prom.

Advice to my younger self
Use your voice. People are not paying as much attention as you think they are so do what makes you happy

Study and work

Since then I have a completed a professional diploma in Leadership and Management from UCD and a Graduate Certificate in the Management of Operations, DCU. I have worked in various administration and operations roles over the years primarily in the charity sector.

In order to gain some experience in the mental health field I volunteered for the support line with Aware between 2015 – 2017. I then began working in Pieta House Tallaght for 3 years as a Clinical Support Co-ordinator and found the role very rewarding. I hope to study and train as a Psychotherapist in the not so distant future. J

Interests and Hobbies
Sport and music are my biggest passions – I get so much joy from kicking a ball and being part of a team. I don’t have any musical talents just yet but I have ambitious plans to learn the Bodhrán and Banjo. I also love to travel, hop on my bike and go to comedy gigs.

Advice to my younger self
Surround yourself with people who bring out the best in you.

Study and work

Following on from this I worked as an assistant educational psychologist and an applied behaviour analysis tutor in Dublin and the UK and came back to Ireland in 2017. I recently qualified as an educational and child psychologist and am very excited to be working with Jigsaw Galway!

Interests and Hobbies
I love playing the guitar, going to gigs and spending time with my dogs. I also love vintage shopping, trying out new recipes and travelling!

Advice to my younger self
“Talk to yourself like you would to someone you love.” -Brené Brown”

Study and work

Before joining Jigsaw, I did voluntary work with the Samaritans and Let’s Get Talking Galway. I have always enjoyed working with young people and that was my motivation for joining Jigsaw. I am currently in my final year of a Masters in Counselling and Psychotherapy.

Interests and Hobbies
I love hillwalking, kayaking with friends, trying out and learning new things.

Advice to my younger self
Trust your own gut, follow your own path and it will all turn out great.