My mental health: what helps? workshop

My mental health: what helps? workshop

This two hour interactive workshop is for 16-25 year-olds engaged in informal education and community settings.

As a result of this workshop, participants will:

• Gain an understanding of mental health
• Have a greater awareness of what helps and hurts their mental health
• Become aware of mental health as a resource for living
• Identify strategies that they can implement to improve and manage their own mental health on a day-to-day basis
• Learn how and where to get help
• Become aware of the supports available in their local area.

Check out Jigsaw’s other youth mental health workshops

Unfortunately we only offer workshops within Jigsaw catchment areas. Our online courses are available to all here: https://jigsawportal.learnupon.com/store