Need urgent help?
Need urgent help?
Jigsaw is not a crisis service.
If you, or someone you know, needs immediate help, take action by contacting one of the services below.
But, If you need immediate assistance, especially if someone is hurt or in danger, call the emergency services straight away.
Emergency services can be contacted at any time by dialing 999 or 112 in the Republic of Ireland, or 112 in Europe.
Samaritans
Speak with Samaritans directly. They are a helpline and provide a free listening service.
Samaritans Ireland also offer an email service – jo@samaritans.ie.
Phone: 116 123 (available 24 hours a day and free to call from Ireland).
Text 50808
Text 50808 is a free 24/7 text service, where you connect with a trained Crisis Volunteer.
Text HELLO to 50808.
The Crisis Volunteer will introduce themselves, reflect on what you’ve said, and invite you to share at your own pace.
You’ll text back and forth, only sharing what you feel comfortable with.
Pieta House
Pieta House is a suicide prevention service.
Freephone 1800 247 247
Text help to 51444
They offer counselling in centres around Ireland and have a 24/7 crisis helpline.