- Consider the importance of healthy digital boundaries
- Discuss solutions to sleep disruption.
Minding myself and others
Further reading for your students
Sleep and mental health
Regular long stretches of undisturbed sleep is essential for our mental health and wellbeing.
Ask Jigsaw: Sleeping is almost impossible
Sleeping is almost impossible. The thought of sleep scares me, I sometimes get anxious if I will be able to sleep at night.