- Learn about the ‘five-a-day for your mental health’ concept by watching our video
- Identify new or existing ‘five-a-day’ activities that students may incorporate into their own routines
Junior and senior cycle
Five a day for mental health is based on the ‘Five Ways to Wellbeing’ report 2008 by the New Economics Foundation (NEF).
NEF developed a simple set of evidence-based actions for people to improve their wellbeing, drawing on a very broad base of research for their recommendations, from psychological to economic literature.