- Explore attitudes towards making comparisons to others
- Discuss ways of managing comparisons and self-criticism.
Minding myself and others.
Dealing with self-criticism
Too many of us are quietly, privately, hard on ourselves. We walk around with an inner critic, telling us we’re not ‘good enough’ and never amount to anything.
Download and print this article from Jigsaw, (without images) to use for a group discussion in class. It also contains three helpful exercises to deal with self-criticism.Download