- Understand the importance of self-care and relaxation
- Identify ways to incorporate self-care and relaxation into a daily routine.
Junior and Senior cycle
My mental health
Defining mental health
Further reading for your students
Relaxation for mental health
Relaxation can positively impact our mental health and wellbeing. Learn the benefits of relaxation and how to incorporate it in your life.
How to support your friend’s mental health
It can be difficult to see our friends going through a hard time. Here are some things to help you support your friend's mental health.