- Learn about the value of relaxation and self care
- Identify new and existing ways that they can incorporate relaxation into their daily routine
- Understand that relaxation and self care looks differently for everyone
Junior and Senior cycle
Down time can help young people to relieve some of the uncomfortable feelings associated with stress and anxiety.
Taking breaks to relax also enables young people to feel calmer and better equipped to manage everyday tasks and think clearly, by improving concentration and memory.
In turn, these factors allow young people the focus and clarity to make better choices and decisions for themselves going forward.