- Identify online habits
- Understand that online content can effect people in different ways
- Develop strategies for managing online content that young people consume.
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Further reading for your students
Relaxation and mental health
Things like exams, family, friends, finances, and the future can feel overwhelming. Feeling stressed or tense can be a signal to take a break and have some downtime. Relaxation is important for our mental health.
Young people who come to Jigsaw often talk to us about the pressure they’re feeling. Some of the things they feel pressure from include: fitting in, supporting friends, future plans.