- Practice techniques for managing different feelings
- Explore which techniques might work best.
Junior cycle and Senior cycle
Minding myself and others
Self-awareness and personal skills
Further reading for your students
Anxiety is a sign something needs your attention, telling you that something is risky. Find out about managing anxiety.
How to deal with stress
What actually is stress? Is it always bad for you? Watch our Jigsaw Clinician explain ways to live with and manage feelings of stress.