5-a-day for mental health course

Tuesday, 17 May 2022

This one hour course will help young people identify what they can do to look after their own mental health.

This course will help you figure out who to talk to and where to find support when you’re having a difficult time.

Identify how Jigsaw conceptualises mental health
Identify things that we can do to look after our mental health
Name supports available to you if you are having a difficult time with your mental health.

In the run-up to exams, we can find ourselves getting very stressed, procrastinating, or feeling stuck. We look at ways to help.

Anxiety is a sign something needs your attention. It could be telling you that you may be in danger or something is risky.

Too many of us are quietly, privately, hard on ourselves. Get tips from Jigsaw clinicians for dealing with self-criticism.