Mental Health Awareness Online Course | Young People | Jigsaw.ie

5-a-day for mental health course

5-a-day for mental health course

Tuesday, 17 May 2022

This one hour course will help young people identify what they can do to look after their own mental health.

Five hands in a circle, one on top of the other

This course will help you figure out who to talk to and where to find support when you’re having a difficult time.

  • Identify how Jigsaw conceptualises mental health
  • Identify things that we can do to look after our mental health
  • Name supports available to you if you are having a difficult time with your mental health.
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Five hands in a circle, one on top of the other

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