Josh and Jen discuss how you can recognise the signs and symptoms of anxiety.
You may also like
How can I manage anxiety?
Jigsaw Youth Advisory Panel member Josh, talks to Jigsaw Clinician Jen about ways to manage anxiety.
Ask Jigsaw: Anxiety before sleeping
I just wanted to know if it was normal to have anxiety before sleeping at night.
Watch: Signs of anxiety
Watch Jigsaw clinician Jen talk to one of Jigsaw's Youth Advisory Panel about the signs and symptoms of anxiety and what you can do to manage it.