Stress
Videos
Worry
How to practice gratitude
How to practice gratitude
23/11/2021 Time to read: 00 mins
Alan, Jigsaw clinician, talks about positive thinking, having a balanced perspective on life and how you can practice gratitude.
Alan, Jigsaw clinician, talks about positive thinking, having a balanced perspective on life and how you can practice gratitude.
Published by
Eve Donnelly
Related news
Read more
AnxietyCovid-19Information and resourcesWorry
Practicing gratitude
23/11/2021 Time to read: 01 min
Practicing gratitude can help to regulate emotions and support stress relief. It can also have a positive impact on our family and friends.
Read more
Read more
AnxietyInformation and resourcesStressWorry
Worrying about the future
23/11/2021 Time to read: 04 mins
Worrying about the future can have a significant impact on our mental health. Explore some concerns you might have what you can do about them.
Read more
Read more
AngerAsking for helpInformation and resourcesStress
How to deal with anger
23/11/2021 Time to read: 04 mins
Anger is a feeling we all experience. There is nothing wrong with feeling angry. It is our response to feeling anger that can cause problems for us.
Read more