How to practice gratitude

Tuesday, 23 November 2021

Alan, Jigsaw clinician, talks about positive thinking, having a balanced perspective on life and how you can practice gratitude.

Practicing gratitude can help to regulate emotions and support stress relief. It can also have a positive impact on our family and friends.

Worrying about the future can have a significant impact on our mental health. Explore some concerns you might have what you can do about them.

Anger is a feeling we all experience. There is nothing wrong with feeling angry. It is our response to feeling anger that can cause problems for us.