Jigsaw Online Support
We provide vital supports to young people surrounding their mental health.
What brings you here today?
At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?
How to talk to a young person about toxic relationships
Learn how to talk to your young person about toxic relationships. Support their emotional wellbeing with expert advice from Jigsaw.
Support your LGBTQ+ family and friends this christmas
Support LGBTQ+ loved ones during the holidays by practising active listening, and using inclusive language to create a welcoming environment.
5 ways to look after your mental health this Christmas
Simple tips to prioritise your mental health this holiday season. From self-care to gratitude, find balance and joy amidst the festive hustle.
Navigating Leaving Cert result stress
Waiting for results can be an anxious time. Read tips and advice from our experts and young people who have been there.
Managing stress, sleep and wellbeing during exams
As exam season approaches, it's normal to feel stress and anxiety. When you feel pressure build, it is important to listen to those feelings.
Minding Your TikTok Feed
Here is what to do if you keep seeing content on your TikTok For You page that you don’t want to see.
LGBTQ+ Christmas Survival Guide
This time of year can be especially difficult for young LGBTQ+ people. Being mindful about how you spend your time can help get you through it.
Managing Christmas
Christmas can be a season of hope and celebration. It can often feel overwhelming. Read some simple tips on how to get through this festive season.
Supporting yourself through college
Learning to deal with difficult situations is part of breaking out and becoming your own person. Building resilience can be difficult but rewarding.