Information and eLearning | Advice and Support | Jigsaw

Jigsaw Online Support

We provide vital supports to young people surrounding their mental health.

What brings you here today?

At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?

I am
looking for support
young person studying surrounded by books
College | Information

Supporting your mental health as you start college

Adjusting to a more independent life outside of the school system can take time. Learn about the small steps that you can take to help yourself.

Dark haired girl sitting on couch looking out into the distance looking sad
Anxiety | Information | Perfectionism | Stress

Dealing with self-criticism

Too many of us are quietly, privately, hard on ourselves. Get tips from Jigsaw clinicians for dealing with self-criticism.

Blue wood panels
Information | Loneliness | Sadness | Stress

Feeling down

We all feel down now and again. With strict lockdown restrictions in place, it's understandable to feel down at the moment. 

A young man looking out into the distance
Anxiety | Asking for help | Information | Stress

Managing anxiety

Anxiety is a sign something needs your attention. It could be telling you that you may be in danger or something is risky.

Close up of a container full of pencils
Anxiety | Friends | Information | School

Problems at school

If you are having problems with schoolwork, friends, or fitting in, you are not alone.

A note page with the heading life goals
Anxiety | Asking for help | Information | School

Goal setting

What is a goal and how can we achieve our goals? Find out more from Jigsaw clinicans about setting goals.

close up of hands resting on clipboard on lap holding notepaper
Information | Loneliness | Sadness | Videos

Loneliness and isolation

We are social creatures and need to feel we belong. Find out what you can do if you feel loneliness.

feet wearing converse walking along old grey steps
Friends | Loneliness | Migration support | Stress | Worry

Issues facing young people who are immigrants

It’s not easy being an immigrant in Ireland and it can be very difficult landing in a country you don’t know much about.

A girl sitting on a couch with her hand to her face
Anger | Anxiety | Asking for help | Information | Perfectionism | Stress

Why do people self-harm?

Why do people self-harm and what support is available for those who engage with self-harm? Learn more from Jigsaw clinicians.