Information and eLearning | Advice and Support | Jigsaw

Jigsaw Online Support

We provide vital supports to young people surrounding their mental health.

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At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?

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Information | Migration support

Supporting your young person to live in Ireland

Migrating to a new country is a stressful time for families. Learn how you can support your young person through this experience.

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LGBTQ+ | News | Personal story

My Pride story

A personal story from one of our youth advocates about planning for Pride 2022 with Jigsaw.

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Information

Coping with summertime challenges

The summertime can bring challenges. Learn how to cope with the changes to your routine and get the most out of your summer.

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Family | Friends | Information | Migration support

Supporting migrants from war-torn areas

Ireland is welcoming many migrants from Ukraine, as well as other war-torn areas. Read how you can support them in your community.

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eLearning | Information

5-a-day for mental health course

This course will help young people figure out who to talk to and where to find support when they're having a difficult time.

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Friends | Loneliness | Migration support | Stress | Worry

Issues facing young people who are immigrants

It’s not easy being an immigrant in Ireland and it can be very difficult landing in a country you don’t know much about.

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College | Exam stress | School

How to stop stressing about exams

In the run-up to exams, we can find ourselves getting very stressed, procrastinating, or feeling stuck. We look at ways to help.

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Information | School | Stress

A parent’s guide to Leaving Cert stress

It’s a nail-biting time, watching your young person prepare for the Leaving Cert exams. Read our a parent's guide to leaving cert stress.

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LGBTQ+ | Personal story

My trans story

This is a personal story written for us by one of our young volunteers about their trans story.