Information and eLearning | Advice and Support | Jigsaw

Jigsaw Online Support

We provide vital supports to young people surrounding their mental health.

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At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?

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Information | Migration support

Supporting your young person to live in Ireland

Migrating to a new country is a stressful time for families. Learn how you can support your young person through this experience.

pride flag with painting materials
LGBTQ+ | News | Personal story

My Pride story

A personal story from one of our youth advocates about planning for Pride 2022 with Jigsaw.


Coping with summertime challenges

The summertime can bring challenges. Learn how to cope with the changes to your routine and get the most out of your summer.

coffee pot on low table with two people on a yellow couch in background (2)
Family | Friends | Information | Migration support

Supporting migrants from war-torn areas

Ireland is welcoming many migrants from Ukraine, as well as other war-torn areas. Read how you can support them in your community.

Five hands in a circle, one on top of the other
eLearning | Information

5-a-day for mental health course

This course will help young people figure out who to talk to and where to find support when they're having a difficult time.

feet wearing converse walking along old grey steps
Friends | Loneliness | Migration support | Stress | Worry

Issues facing young people who are immigrants

It’s not easy being an immigrant in Ireland and it can be very difficult landing in a country you don’t know much about.

Girl with head in hands trying to study
College | Exam stress | School

How to stop stressing about exams

In the run-up to exams, we can find ourselves getting very stressed, procrastinating, or feeling stuck. We look at ways to help.

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Information | School | Stress

A parent’s guide to Leaving Cert stress

It’s a nail-biting time, watching your young person prepare for the Leaving Cert exams. Read our a parent's guide to leaving cert stress.

trans flag coloured penci;s
LGBTQ+ | Personal story

My trans story

This is a personal story written for us by one of our young volunteers about their trans story.