Jigsaw Online Support
We provide vital supports to young people surrounding their mental health.
What brings you here today?
At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?
How to practice gratitude
Alan, Jigsaw clinician, talks about positive thinking, having a balanced perspective on life and how you can practice gratitude.
How do I recognise signs of anxiety
Josh and Jen discuss how you can recognise the signs and symptoms of anxiety.
Dealing with stress
What actually is stress? Is it always bad for you? Watch our Jigsaw Clinician explain ways to manage feelings of stress.
How can I manage anxiety?
Jigsaw Youth Advisory Panel member Josh, talks to Jigsaw Clinician Jen about ways to manage anxiety.
Problems at school
Problems at school are not unusual for many young people. Whether you are having problems with schoolwork, friends, or fitting in, you are not alone.
Feeling down
We all feel down now and again. With strict lockdown restrictions in place, it's understandable to feel down at the moment.
Dealing with self-criticism
Too many of us are quietly, privately, hard on ourselves. Get tips from Jigsaw clinicians for dealing with self-criticism.
Loneliness and isolation
We are social creatures and need to feel we belong. Find out what you can do if you feel loneliness.
Heading back to school
Here are some suggestions to make heading back to school this year as stress-free as possible.