Jigsaw Online Support
We provide vital supports to young people surrounding their mental health.
What brings you here today?
At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?
Supporting yourself through college
Learning to deal with difficult situations is part of breaking out and becoming your own person. Building resilience can be difficult but rewarding.
Coping with college pressure
With exams and assignments looming and social commitments to keep up with, college can feel overwhelming. We have practical advice for you.
Navigating Leaving Cert result stress
Waiting for results can be an anxious time. Read tips and advice from our experts and young people who have been there.
Managing your disappointment
Opening the results envelope can bring a mix of emotions. Check out our tips for managing exam disappointment.
Preparing for change
Sometimes we look forward to change, but it can still be hard to manage. Learn more how to deal with change in your life.
The importance of routines
Having healthy and structured routines is good for our mental health. Learn about how to plan a new schedule and how to stick to it.
Supporting your mental health as you start college
Adjusting to a more independent life outside of the school system can take time. Learn about the small steps that you can take to help yourself.
Dealing with self-criticism
Too many of us are quietly, privately, hard on ourselves. Get tips from Jigsaw clinicians for dealing with self-criticism.
Feeling down
We all feel down now and again. With strict lockdown restrictions in place, it's understandable to feel down at the moment.