Information and eLearning | Advice and Support | Jigsaw

Jigsaw Online Support

We provide vital supports to young people surrounding their mental health.

What brings you here today?

At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?

I am
looking for support
Ask Jigsaw: Covid ruins everything
Ask Jigsaw Q&A | Information

Ask Jigsaw: Covid ruins everything

I really miss traveling and really just want to have sleep overs with my friends but because of that darn COVID I can’t.

An icon of a paper and pen on a teal background
Anxiety | Ask Jigsaw Q&A | Information

Ask Jigsaw: Can’t phone for support

Is there any way to contact jigsaw without talking on the phone/over video call (E.g email/messaging) as I do not have enough privacy in the house to ...

An icon of a paper and pen on a teal background
Ask Jigsaw Q&A | Family | Information

Ask Jigsaw: Mother comments on weight

I lost all my confidence due to the mean comments my mother makes about my weight. Is there any way I can make her stop making those comments?

An icon of a paper and pen on a teal background
Ask Jigsaw Q&A | Covid-19 | Information | Stress

Ask Jigsaw: Where to start when unemployed

I have been unemployed due to COVID since March and have no idea where to start over again.

Close up of a woman holding a mug looking outside a window
Information | Loneliness | Sadness | Videos

Loneliness and isolation

We are social creatures and need to feel we belong. Find out what you can do if you feel loneliness.

person taking notes on a laptop
College | Covid-19 | Information

Starting college in 2020

Covid-19 has had a big impact on education. Hear from Jigsaw clinicians on useful tools and advice for starting college during a pandemic.

A girl looking into a mirror, blurry reflection
Anxiety | Information | Online pressures | Perfectionism | Stress

Body image and mental health

A negative body image can have an impact on our mental health. Learn about body image and building body confidence.

Information | Online pressures

Gaming and mental health

Online gaming is a really popular activity that can be a healthy and enjoyable pastime. However, for a small number of us gaming can have a negative i...

Girl on the phone looking into the distance
Asking for help | Information

Mental health services for over 18s

Learn about the different mental health services in Ireland for young people over 18, including Jigsaw, AHMS, private health care services, and servic...