Information and eLearning | Advice and Support | Jigsaw

Jigsaw Online Support

We provide vital supports to young people surrounding their mental health.

What brings you here today?

At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?

I am
looking for support
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Anger | Ask Jigsaw Q&A | Information | Loneliness | Sadness

Ask Jigsaw: Guilty for feeling sad

I was just wondering is it normal to feel your feelings are not valid and unimportant?

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Ask Jigsaw Q&A | Asking for help | Videos

Ask Jigsaw: How to approach getting help

Recently I feel like my mental heath has gotten quite bad. I'm not sure how to approach getting help though

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News | Webinars

Webinars for parents: supporting young people

We're running a series of webinars for parents. The first one takes place on Monday, 19 October: supporting young people struggling with mental health...

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Covid-19 | Family

Maintaining boundaries

During these unusual times, it's important to set and keep boundaries for ourselves. Read about how to set and maintain boundaries.

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Asking for help | Information

Alternatives to face to face mental health support

Mental health services are offering alternatives to ‘face to face’ mental health supports. Read the strengths and limitations of each.

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Covid-19

Fed up with Covid

Let's face it, it’s been a long, tough year and fatigue is setting in. Here's some helpful advice if your feeling fed up with Covid.

Covid-19 | Information | Personal story

Continuing to live with Covid

Meghan, 20, a Jigsaw volunteer from Cork gives her story on living with Covid and dealing with uncertainty and change.

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Ask Jigsaw Q&A | Information

Ask Jigsaw: Why do I have the urge to self-harm?

Why do I get the urge to cut myself when I amn't suicidal?

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Ask Jigsaw Q&A | Information | Loneliness | Sadness

Ask Jigsaw: Frustrated and lonely

I feel very frustrated and lonely most of the time because I can't express my problems to anyone I know.