Information and eLearning | Advice and Support | Jigsaw

Jigsaw Online Support

We provide vital supports to young people surrounding their mental health.

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Information | School

Section 4: Identifying and accessing support

This section of the toolkit will explore what supports help-seeking and invites young people to identify supports in their lives. It will also explore...

Information | School

Section 3: Strategies to support youth mental health

This section of the toolkit will explore simple and practical strategies that young people can use to look after their mental health and wellbeing. Fo...

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Asking for help | Information

Youth workers’ role in promoting youth mental health

In Jigsaw, we know the invaluable role youth workers can play in young people’s development. This article has practical advice for youth workers on ...

Information | School

Section 2: Preparing for change

This section of the toolkit will explore how change might look for young people. It will look at the strategies and strengths that young people can dr...

Information | School

Section 1: Exploring attitudes and feelings towards cha

Explore attitudes towards change for school staff to use with young people transitioning from primary to post-primary school.  

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Personal story: Living with cancer

A Jigsaw clinician from Galway had the opportunity to work with a young person who has developed a booklet to support teenagers who have received a ca...

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College | Covid-19 | Exam stress | Information | School

Getting used to self-guided study

Self-directed study is not something that comes naturally to many of us. It’s a skill that can take time and practice to develop.

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Information | Loneliness | Sadness | Videos

Loneliness and isolation

We are social creatures and need to feel we belong. Find out what you can do if you feel loneliness.

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Ask Jigsaw Q&A | Information

Ask Jigsaw: How can I deal with depressive thoughts?

How can I deal with depressive thoughts after a friends suicide?