Information and eLearning | Advice and Support | Jigsaw

Jigsaw Online Support

We provide vital supports to young people surrounding their mental health.

What brings you here today?

At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?

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A young man looking out into the distance
Anxiety | Asking for help | Information | Stress

Managing anxiety

Anxiety is a sign something needs your attention. It could be telling you that you may be in danger or something is risky.

A messy room, focusing on the bed, with blankets all disogranized and junk laying around
Asking for help | Exam stress | Information | School | Stress

How to deal with stress

What actually is stress? Is it always bad for you? Watch our Jigsaw Clinician explain ways to manage feelings of stress.

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Anxiety | Friends | Information | School

Problems at school

Problems at school are not unusual for many young people. Whether you are having problems with schoolwork, friends, or fitting in, you are not alone.

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Information | Loneliness | Sadness | Videos

Loneliness and isolation

We are social creatures and need to feel we belong. Find out what you can do if you feel loneliness.

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Information | Loneliness | Sadness | Stress

Feeling down

We all feel down now and again. With strict lockdown restrictions in place, it's understandable to feel down at the moment. 

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Anxiety | Information | Perfectionism | Stress

Dealing with self-criticism

Too many of us are quietly, privately, hard on ourselves. Get tips from Jigsaw clinicians for dealing with self-criticism.

Close up of a mug of coffee on a wood table
Covid-19 | Videos

Self-care during the Covid-19 pandemic

Linda, Jigsaw clinician goes through examples of self-care and how we can look after ourselves during this period of lockdown.

College | Exam stress | School | Videos

What helps you manage exam stress?

Sixth year student Jen talks to college student Emmet about how she manages the stress of the Leaving Cert exams.

Close up of a pencil being pushed on paper and breaking
Anger | Asking for help | Information | Stress

How to deal with anger

Anger is a feeling we all experience. There is nothing wrong with feeling angry. It is our response to feeling anger that can cause problems for us.