Jigsaw Online Support

We provide vital supports to young people surrounding their mental health.

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At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?

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Supporting yourself through college

Learning to deal with difficult situations is part of breaking out and becoming your own person. Building resilience can be difficult but rewarding.

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College | Stress

Coping with college pressure

With exams and assignments looming and social commitments to keep up with, college can feel overwhelming. We have practical advice for you.

Exam stress | Information

Navigating Leaving Cert result stress

Waiting for results can be an anxious time. Read tips and advice from our experts and young people who have been there.

rain cloud
Exam stress | Information

Managing your disappointment

Opening the results envelope can bring a mix of emotions. Check out our tips for managing exam disappointment.

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Exam stress | Information

Preparing for change

Sometimes we look forward to change, but it can still be hard to manage. Learn more how to deal with change in your life.

calendar and clock on desk

The importance of routines

Having healthy and structured routines is good for our mental health. Learn about how to plan a new schedule and how to stick to it.

young person studying surrounded by books
College | Information

Supporting your mental health as you start college

Adjusting to a more independent life outside of the school system can take time. Learn about the small steps that you can take to help yourself.

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Anxiety | Information | Perfectionism | Stress

Dealing with self-criticism

Too many of us are quietly, privately, hard on ourselves. Get tips from Jigsaw clinicians for dealing with self-criticism.

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Information | Loneliness | Sadness | Stress

Feeling down

We all feel down now and again. With strict lockdown restrictions in place, it's understandable to feel down at the moment.