Information and eLearning | Advice and Support | Jigsaw

Jigsaw Online Support

We provide vital supports to young people surrounding their mental health.

What brings you here today?

At Jigsaw we have a wide range of information and resources. Is there something specific we can help you with?

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Ask Jigsaw Q&A | Asking for help | Information

Ask Jigsaw: How would I be tested for ADHD?

How would I be tested for ADHD without going to a doctor? Where would you recommend going?

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Anxiety | Information | Stress | Worry

Worrying about the future

Worrying about the future can have a significant impact on our mental health. Explore some concerns you might have what you can do about them.

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Ask Jigsaw Q&A | Covid-19 | Information

Ask Jigsaw: Suffering from PTSD since getting Covid

I have been suffering from PTSD since getting Covid and having to stay in the hospital. Almost every night I have the horrific nightmares.

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College | Covid-19 | Exam stress | Information | School

Getting used to studying from home

Learning how to self-direct your study is a skill for life. Here are different strategies to help motivate yourself when studying from home.

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Ask Jigsaw Q&A | Information | Relationships | Worry

Ask Jigsaw: I can’t figure out if I’m lesbi

 I don't feel like myself anymore, like I'm stuck in a looking glass trying to break free. I can't talk to anyone and I feel alone.

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Asking for help | Exam stress | Information | School | Stress | Videos

Dealing with stress

What actually is stress? Is it always bad for you? Watch our Jigsaw Clinician explain ways to manage feelings of stress.

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Ask Jigsaw Q&A | Asking for help | Information | Worry

Ask Jigsaw: How do I know if I have a mental disorder?

How do I know if I have actually have mental disorder? I don’t know what is real and what is not.

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Information | Personal story | Stress | Videos

Reflecting on 2020

The new year is a time to look forward and plan ahead, December offers a chance to reflect on the year that’s gone.

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Covid-19 | Family | Information | Stress

Coping with Christmas

Minding our mental health and finding ways to cope with the challenges of Christmas 2020 should be a priority.